Sunday May 4 |
 | orienteering race 57:10 [3]*** 5.7 km (10:02 / km) | |
| spiked:8/10c shoes: VJ Falcon |
| Nice running on leg 2. |
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Classic Green X - Splits |
Saturday May 3 |
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| Event: West Point A-Meet
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| orienteering race 53:00 [2]**** 3.9 km (13:35 / km) | |
| spiked:7/10c shoes: VJHiTop |
| WPt. Middle. Out of control to one. Way off on 2, followed wrong stream on 4.
Rest went OK :-) |
| orienteering race 18:20 [4]*** 2.5 km (7:20 / km) | |
| spiked:15/16c shoes: VJ Falcon |
| Other than a bit of hesitation on 7...............and off to left on 8. |
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Middle Green X - Splits |
Friday May 2 |
| rowing machine 10:00 [3] 2.3 km (4:21 / km) | |
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Thursday May 1 |
| rowing machine 12:58 [3] 3 km (4:19 / km) | |
| rhr:44 weight:145lbs |
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| paved running 38:00 [2] 3.75 mi (10:08 / mi) | |
| shoes: New Balance Trail |
| To/From NU track |
| track running 6:00 [4] 1.0 mi (6:00 / mi) | |
| shoes: New Balance Trail |
| 4x400 at NU track. Gates were up. After the first 2 I realized I had forgotten just how painful these should be at the end. Got with it on #3. Still seems slow, but my ankles seem OK and I can run pretty smooth, so maybe I'll get faster.
Just feels so good to run fast.
96,92,86,85.
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| C • HA! 1 |
Wednesday Apr 30 |
| trail running 1:01:14 [3] 4.5 mi (13:35 / mi) | |
| shoes: Asics 2120 |
| Run from work through Boojum rock and Pine Hill to the Sprint. |
| orienteering 24:06 [4]** 3 km (8:02 / km) | |
| 15c shoes: VJ Falcon |
| Pine Hill Sprint 2. |
| rowing machine 10:00 [3] 2.35 km (4:16 / km) | |
| rhr:44 |
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Tuesday Apr 29 |
| rowing machine 10:00 [3] 2.3 km (4:21 / km) | |
| (sick) |
| Trying to get to some exercising. Erging went OK, but I basically felt so bad an hour later I went back to bed and slept an hour til the phone rang. Only then did I get to breakfast. |
| trail running 12:00 [1] 1.2 mi (10:00 / mi) | |
| shoes: VJ Falcon |
| Warm up/down to start. |
| orienteering 1:02:00 [3]*** 8.2 km (7:34 / km) | |
| 22c slept:8.5 shoes: VJ Falcon |
| 4.1 Km. (each way) of the 1989 Team fundraiser sprint at Mt Misery. I believe set by Anne Parson.Originally 5K, but we leave off the first and last legs as they are trail runs and a thicket. I was taking it easy hoping this would help my recovery. Sam and Ross were going at it hard.
Lost a few minutes on the first one when I wandered off course without my compass. Stopped at the car between controls 5&6 to get the compass.
Trying to get my form back, still puts enough strain on my left ankle to make it sore
Feeling better. |