Training Log Archive: coachIn the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
orienteering 50:00 [3] ***
20c shoes: Vintage VJ
At Prospect Hill with Christina, Sam, and Ross
Friday May 9, 2008 #
rowing machine 5:20 [3] 0.5 km (10:40 / km)
Warm up
paved running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Asics 2110
Morning run with Jude
paved running 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: Asics 2110
Run home from the Forest Hils T station. Desperate to get some running in.
Thursday May 8, 2008 #
trail running 1:30:00 [2] 10.0 mi (9:00 / mi)
shoes: Asics 2110
Finally got out of work early enough to run with Sam and Hill in Cutler Park on the Blue Heron trail.
Wednesday May 7, 2008 #
rowing machine 12:45 [3] 3.0 km (4:15 / km)
Tuesday May 6, 2008 #
rowing machine 12:30 [3] 3.0 km (4:10 / km)
Sunday May 4, 2008 #
orienteering race 57:10 [3] *** 5.7 km (10:02 / km)
spiked:8/10c shoes: VJ Falcon
Nice running on leg 2.