Friday Jun 13 |
 | rowing machine 10:00 [3]2.31 km (4:20 / km) | |
| rhr:44 |
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Thursday Jun 12 |
| rowing machine 10:00 [3]2.31 km (4:20 / km) | |
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| trail running tempo 40:53 [4]* 8 km (5:07 / km) | |
| ahr:147 max:150 shoes: Adidas Trail racer |
| At T pace in Powissett Peak map. Following pre marked trail route on the map. |
| trail running warm up/down 27:00 [2]2.5 mi (10:48 / mi) | |
| shoes: Adidas trail trainers |
| With Sam |
Wednesday Jun 11 |
| rowing machine 10:00 [3]2.24 km (4:28 / km) | |
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Tuesday Jun 10 |
| rowing machine 10:00 [3]2.29 km (4:22 / km) | |
| rhr:45 |
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| orienteering 1:08:00 [2]*** 5 km (13:36 / km) | |
| weight:143lbs shoes: VJ Falcon spike |
| A course I put together for us at Mt. Wachusett. A bit thicker than I would have liked. Went through 1 water bottle out there, drank at least a quart afterwards, weight is still low. Good training. |
| trail running warm up/down 19:00 [2]1.3 mi (14:37 / mi) | |
| shoes: VJ Falcon spike |
| To the start. |
Monday Jun 9 |
| rowing machine 10:00 [3]2.26 mi (4:25 / mi) | |
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| Road bike 1:17:00 [2]19.0 mi (4:03 / mi) | |
| shoes: Ross Signature (but whose?) |
| Harvey's hardware, Whole Foods, Trader Joe's.
Had to get my oatmeal and blueberries. |
| paved running 25:00 [1]3.0 mi (8:20 / mi) | |
| shoes: Asics 2120 |
| Easy run with Sam to the Post Office |
Sunday Jun 8 |
| Road bike 1:55:30 [2]27.3 mi (4:14 / mi) | |
| shoes: Austro-Daimler Vent Noir |
| Nice ride with Jude, Sam and Hill |