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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 14, 2008:

activity # timemileskm+m
  Road bike2 3:12:30 46.3(4:09) 74.51(2:35)
  trail running2 1:26:53 8.77(9:54) 14.11(6:09)
  orienteering1 1:08:00 3.11(21:53) 5.0(13:36)
  rowing machine5 50:00 7.95(6:18) 12.79(3:55)
  paved running1 25:00 3.0(8:20) 4.83(5:11)
  Total6 7:02:23 69.12(6:07) 111.24(3:48)
averages - rhr:45 weight:143lbs

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Friday Jun 13, 2008 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:44

Thursday Jun 12, 2008 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)

trail running tempo 40:53 [4] * 8.0 km (5:07 / km)
ahr:147 max:150 shoes: Adidas Trail racer

At T pace in Powissett Peak map. Following pre marked trail route on the map.

trail running warm up/down 27:00 [2] 2.5 mi (10:48 / mi)
shoes: Adidas trail trainers

With Sam

Wednesday Jun 11, 2008 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)

Tuesday Jun 10, 2008 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:45

orienteering 1:08:00 [2] *** 5.0 km (13:36 / km)
weight:143lbs shoes: VJ Twister spike

A course I put together for us at Mt. Wachusett. A bit thicker than I would have liked. Went through 1 water bottle out there, drank at least a quart afterwards, weight is still low. Good training.

trail running warm up/down 19:00 [2] 1.3 mi (14:37 / mi)
shoes: VJ Twister spike

To the start.

Monday Jun 9, 2008 #

rowing machine 10:00 [3] 2.26 mi (4:25 / mi)

Road bike 1:17:00 [2] 19.0 mi (4:03 / mi)
shoes: Ross Signature 290S

Harvey's hardware, Whole Foods, Trader Joe's.
Had to get my oatmeal and blueberries.

paved running 25:00 [1] 3.0 mi (8:20 / mi)
shoes: Asics 2110

Easy run with Sam to the Post Office

Sunday Jun 8, 2008 #

Road bike 1:55:30 [2] 27.3 mi (4:14 / mi)
shoes: Austro-Daimler Vent Noir

Nice ride with Jude, Sam and Hill

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