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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 21, 2008:

activity # timemileskm+m
  Road bike2 3:22:00 55.0(3:40) 88.51(2:17)
  paved running2 1:55:00 9.6(11:59) 15.45(7:27) 480
  rowing machine4 40:00 5.68(7:03) 9.14(4:23)
  orienteering1 40:00 1.86(21:27) 3.0(13:20)
  trail running1 18:00 2.0(9:00) 3.22(5:36)
  Total5 6:55:00 74.14(5:36) 119.32(3:29) 480

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Saturday Jun 21, 2008 #

paved running 50:00 [1] 4.0 mi (12:30 / mi)
shoes: Asics 2110

Afternoon run with Jude and Hill

Thursday Jun 19, 2008 #

Road bike 45:00 [2] 11.0 mi (4:05 / mi)
shoes: Ross Signature 290S

Ride to Trader Joe's.

rowing machine 10:00 [3] 2.27 km (4:24 / km)

trail running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Asics 2110

paved running 32:00 [2] 2.8 mi (11:26 / mi)
shoes: Asics 2110

DOWN the Big Blue access road

paved running 33:00 [5] 2.8 mi (11:47 / mi) +480m 7:41 / mi
shoes: Asics 2110

UP the Blue Hill access road.
Good workout with Sam.

Wednesday Jun 18, 2008 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)

Road bike 2:37:00 [3] 44.0 mi (3:34 / mi)
shoes: Austro-Daimler Vent Noir

Beautiful weather.

Tuesday Jun 17, 2008 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)

orienteering 40:00 [2] *** 3.0 km (13:20 / km)
shoes: VJ Twister spike

Hanging streamers at Mt Misery

Monday Jun 16, 2008 #

rowing machine 10:00 [3] 2.34 km (4:16 / km)

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