Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 23, 2008:

activity	#	time	miles		km		+m
Road bike	2	3:22:00	55.0	(3:40)	88.51	(2:17)
orienteering	3	2:29:33	9.01	(16:36)	14.5	(10:19)
paved running	2	1:55:00	9.6	(11:59)	15.45	(7:27)	480
rowing machine	4	40:00	5.67	(7:04)	9.12	(4:23)
trail running	1	18:00	2.0	(9:00)	3.22	(5:36)
Total	6	8:44:33	81.28	(6:27)	130.8	(4:01)	480

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Monday Jun 23, 2008 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)

orienteering 30:00 [1] ** 2.0 km (15:00 / km)
shoes: Asics 2110

Hanging streamers for Newton Street-O. Got 2 minutes out and the skies opened up, got real wet... Only Sam and Ross showed.

Sunday Jun 22, 2008 #

Event: WCOC Crandalls Park

orienteering race 35:41 [3] *** 4.5 km (7:56 / km)
shoes: VJ Twister spike

Green at Crandalls. Nice area.

orienteering race 20:07 [3] 2.5 km (8:03 / km)
shoes: VJ Twister spike

Sprint B.

orienteering race 23:45 [3] *** 2.5 km (9:30 / km)
shoes: VJ Twister spike

Sprint A. Somehow missed a trail jct on the way to 4 and found myself headed N instead of S. A couple minutes of retracing my steps and found myself on course again.