Training Log Archive: coachIn the 7 days ending Jun 28, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2110
Road bike 3:05:00 [3] 52.3 mi (3:32 / mi)
shoes: Austro-Daimler Vent Noir
Note
orienteering race 35:41 [3] *** 4.5 km (7:56 / km)
shoes: VJ Twister spike