Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 28, 2008:

activity

time

miles

Road bike

4:17:00

69.3

(3:43)

111.53

(2:18)

orienteering

2:34:33

9.63

(16:03)

15.5

(9:58)

rowing machine

40:00

5.79

(6:54)

9.32

(4:17)

paved running

20:00

2.0

(10:00)

3.22

(6:13)

trail running

7:33

1.0

(7:33)

1.61

(4:42)

track running

4:35

0.75

(6:07)

1.21

(3:48)

Total

8:03:41

88.47

(5:28)

142.38

(3:24)

3:05

0:00

» now

Saturday Jun 28, 2008 #

paved running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2110

To/from DHS track with Hill and Ross

track running 4:35 [5] 0.75 mi (6:07 / mi)
shoes: Asics 2110

3x400 95,91,89

trail running 7:33 [4] 1.0 mi (7:33 / mi)
shoes: Asics 2110

A mile on the grass while Hill and Ross did their 400's

Friday Jun 27, 2008 #

rowing machine 10:00 [3] 2.35 km (4:16 / km)

Road bike 1:12:00 [3] 17.0 mi (4:14 / mi)
shoes: Ross Signature 290S

Grocery run to Whole Foods with Jude.

Note

Baggage arrives in Sweden, yeah!

Thursday Jun 26, 2008 #

rowing machine 10:00 [3] 2.35 km (4:16 / km)

Note

The Sam saga continues. Sam is in Sweden, but, despite many assurances, her baggage is not.....
US Air seems quite incompetent.

Wednesday Jun 25, 2008 #

Road bike 3:05:00 [3] 52.3 mi (3:32 / mi)
shoes: Austro-Daimler Vent Noir

Long ride for this week. In order to be prepared for the D2R2 i need to get miles in. Actually figured if I rode a century every week, I might, might, be ready for it.

Note

Got a call from Sam today and she was in Philly around noon.
This stuff is tough on Dad's nerves.......

Tuesday Jun 24, 2008 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)

orienteering 45:00 [2] *** 4.0 km (11:15 / km)
shoes: Vintage VJ

With Hill in Blue Hills

Note

A tough day for Sam for international travel.
First problem came as we were leaving her house at 10:30am which told her the flight was cancelled.
Re booked to 5:30, so I went home and ran with Hill, got back in time to pick her up at 3pm.
Dropped her off at Logan. Then the thunderstorms rolled in and the flight was delayed sufficiently long so she would miss the connection in Philly.
So back to the airport around 8pm to pick her up.

Monday Jun 23, 2008 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)

orienteering 30:00 [1] ** 2.0 km (15:00 / km)
shoes: Asics 2110

Hanging streamers for Newton Street-O. Got 2 minutes out and the skies opened up, got real wet... Only Sam and Ross showed.

Sunday Jun 22, 2008 #

Event: WCOC Crandalls Park

orienteering race 35:41 [3] *** 4.5 km (7:56 / km)
shoes: VJ Twister spike

Green at Crandalls. Nice area.

orienteering race 20:07 [3] 2.5 km (8:03 / km)
shoes: VJ Twister spike

Sprint B.

orienteering race 23:45 [3] *** 2.5 km (9:30 / km)
shoes: VJ Twister spike

Sprint A. Somehow missed a trail jct on the way to 4 and found myself headed N instead of S. A couple minutes of retracing my steps and found myself on course again.

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