Saturday Jul 12 |
 | paved running 55:00 [1]5.0 mi (10:59 / mi) | |
| shoes: Asics 2120 |
| Run with Jude |
Friday Jul 11 |
| Road bike long 3:35:00 [3]60.7 mi (3:32 / mi) | |
| shoes: Austro-Daimler Vent Noir |
| All the way around the long loop. Stayed on route this time, and brought some directions with me. One or two intersections have the marking T missing. Felt OK, trying to hold the speed down in the beginning, but picked it up after about 45 miles and an energy bar.
Going to look into a new seat though..... |
Thursday Jul 10 |
| Road bike 1:25:00 [2]19.5 mi (4:22 / mi) | |
| shoes: Austro-Daimler Vent Noir |
| With Jude to Dover and up Pegan Hill. |
Wednesday Jul 9 |
| rowing machine 10:00 [3]2.28 km (4:23 / km) | |
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| Road bike 1:25:00 [3]20.0 mi (4:14 / mi) | |
| shoes: Ross Signature (but whose?) |
| Grocery run to Trader Joe's and Whole Foods |
Tuesday Jul 8 |
| trail running 54:57 [4]4.2 mi (13:05 / mi) +450m 6:06 / km | |
| shoes: Adidas trail trainers |
| Out to check out the course for the Skyline Trail Race. Was thinking of running the whole course (7.2m), but as it was hot and I haven't been running the Skyline trail, I opted for just running to the first water stop (North Skyline) and back(South Skyline).
I good idea as I was pretty tired at the end. Forgot how hard running on this is. Should get back to doing it, achilles seemed OK afterward. |
| Road bike 1:06:00 [2]16.3 mi (4:03 / mi) | |
| shoes: Austro-Daimler Vent Noir |
| Ride with Jude to deliver items to be transported to WOC. |
| rowing machine 10:00 [3]2.31 km (4:20 / km) | |
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Monday Jul 7 |
| rowing machine 10:00 [3]2.33 km (4:18 / km) | |
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Sunday Jul 6 |
| Road bike 2:35:00 [3]36.0 mi (4:19 / mi) | |
| shoes: Austro-Daimler Vent Noir |
| Nice ride with Jude. Started in Needham and out to Millis, Holliston. |