Friday Aug 29 |
 | rowing machine 10:00 [3] 2.32 km (4:19 / km) | |
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| trail running long 1:22:41 [3] * 10.0 mi (8:15 / mi) +305m 4:42 / km | |
| shoes: Adidas trail trainers |
| Ran the Fox Trot trail race course, a race which took place last spring, and I ran a few year's ago. Good workout, but achilles are very sore, I can hardly walk down stairs. Makes me wonder how I will be running in 10 years..... |
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| C • achilles soreness 4 |
Thursday Aug 28 |
| rowing machine 10:00 [3] 2.33 km (4:18 / km) | |
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Wednesday Aug 27 |
| rowing machine 10:00 [3] 2.36 km (4:14 / km) | |
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| paved running 46:50 [3] 5.5 mi (8:30 / mi) | |
| shoes: Asics 2120 |
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Tuesday Aug 26 |
| rowing machine 10:00 [3] 2.32 km (4:19 / km) | |
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| Road bike 45:00 [3] 12.0 mi (3:45 / mi) | |
| shoes: Ross Signature (but whose?) |
| Ride to Trader Joe's and Sam's classroom to help with more decorating. |
Monday Aug 25 |
| rowing machine 10:00 [3] 2.29 km (4:22 / km) | |
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| back to it. |
| Road bike 55:40 [3] 16.9 mi (3:17 / mi) | |
| shoes: Austro-Daimler Vent Noir |
| Quick evening ride. |
| Note | |
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| Getting ready for the 2nd graders in Needham.
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Sunday Aug 24 |
| paved running 46:00 [1] 4.0 mi (11:30 / mi) | |
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| Run with Jude |