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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 13, 2008:

activity # timemileskm+m
  Road bike3 3:31:10 53.2(3:58) 85.62(2:28)
  orienteering1 1:59:10 4.04(29:30) 6.5(18:20)7 /14c50%
  trail running2 1:13:29 8.7(8:27) 14.0(5:15)
  paved running2 1:07:00 7.5(8:56) 12.07(5:33)
  rowing machine4 40:00 5.74(6:58) 9.24(4:20)
  Total7 8:30:49 79.18(6:27) 127.43(4:01)7 /14c50%

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Saturday Sep 13, 2008 #

Event: DVOA Training Weekend - Hickory Run
 

Road bike 1:31:10 [3] 23.7 mi (3:51 / mi)
shoes: Austro-Daimler Vent Noir

Ride with Jude- Needham-Natick-Dover.

Friday Sep 12, 2008 #

Road bike 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Ross Signature 290S

O' bag delivery to Sam at school.

Thursday Sep 11, 2008 #

trail running 26:00 [3] 2.4 mi (10:50 / mi)
shoes: Adidas trail trainers

First 1.5 miles of Houghton's Pond trail race course and cool down around the pond.
C • No NA's for you? 2

trail running 32:51 [4] 4.5 mi (7:18 / mi)
ahr:151 max:156 shoes: Adidas trail trainers

After a 15 minute warm up along the course, then tempo pace until the finish behind Sam and Hill.

rowing machine 10:00 [3] 2.3 km (4:21 / km)

Wednesday Sep 10, 2008 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)

Road bike 1:20:00 [3] 20.0 mi (4:00 / mi)
shoes: Ross Signature 290S

Trader Joe's and Whole Foods.
Made some hot curry tonight. Had to break out the yogurt........
C • Trader Joe's and Whole Food... 3

Tuesday Sep 9, 2008 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)

paved running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Asics 2110

trail running 14:38 [4] 1.8 mi (8:08 / mi)
shoes: Asics 2110

Wilson Mt trail loop with Hill (ahead).

Monday Sep 8, 2008 #

paved running 32:00 [2] 4.0 mi (8:00 / mi)

Run with Sam in Newton

rowing machine 10:00 [3] 2.31 km (4:20 / km)

Sunday Sep 7, 2008 #

orienteering race 1:59:10 [3] *** 6.5 km (18:20 / km)
spiked:7/14c shoes: VJ Falcon

Should have done green, but got my time in.

Red Day 2 - Splits

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