Saturday Sep 20 |
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| Event: Dovers 5K Pumpkin Run
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 | Mt Bike 58:00 [3] 8.0 mi (7:14 / mi) | |
| shoes: Specialized Stump Jumper |
| Exploring up towards Albany (VT) with Jude. Turned back by a Vermonter who informed us the road was washed out by hurricane Andrew. |
| trail running 2:01:00 [3] 12.0 mi (10:05 / mi) | |
| shoes: New Balance Trail |
| Started with JUde atop McCrillis Rd. in Marshfield,VT. Into town then out Creamery Rd. Jude turned back at 31 minutes. I went on and up, then back through town and back up McCrilliss. Lovely dirt roads. More dogs than cars. |
Friday Sep 19 |
| trail running 1:15:00 [1] 4.0 mi (18:44 / mi) +151m 10:26 / km | |
| shoes: New Balance Trail |
| Walking and jogging on the Long Trail with Jude in Eden,VT, out to
Ritterbush Pond Overlook
and return. |
| Mt Bike 1:20:00 [3] * 15.0 mi (5:20 / mi) | |
| shoes: Specialized Stump Jumper |
| From Craftsbury Rowing Center around Great Hosmer Pond, on Mill Village Rd., Hitchcock Hill Rd.,.
Creek Rd,
Bill Farr Rd., up to Craftsbury Common, down to Mill Village and return with Jude and Hill. |
Thursday Sep 18 |
| Mt Bike 1:05:00 [2] 8.0 mi (8:07 / mi) | |
| shoes: Specialized Stump Jumper |
| From atop the hill along Wiley Brook, down East Hill Rd, onto Craftsbury Rd. towards Albany, and return with Jude. |
Wednesday Sep 17 |
| rowing machine 10:00 [3] 2.31 km (4:20 / km) | |
| rhr:43 |
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| paved running 32:00 [3] 4.3 mi (7:25 / mi) | |
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| Intervals around Stoney Lea with Sam and Hill. |
Tuesday Sep 16 |
| rowing machine 10:00 [3] 2.3 km (4:21 / km) | |
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| trail running 1:09:20 [4] 6.0 mi (11:33 / mi) | |
| shoes: Adidas trail trainers |
| Skyline 1. Reminded why I should do this more...
Split-33min. |
Monday Sep 15 |
| Road bike 2:31:10 [3] 42.7 mi (3:32 / mi) | |
| shoes: Austro-Daimler Vent Noir |
| Needham-Dover-Sherborne-Millis-Holliston, then retracing back. |
| rowing machine 10:00 [3] 2.5 km (4:00 / km) | |
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Sunday Sep 14 |
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| Event: Pisgah Trail Race
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| orienteering 1:32:00 [2] *** 8.2 km (11:13 / km) | |
| spiked:14/17c shoes: VJ Falcon spike |
| Great Brook Farm. Wet. Long but simple course.
Dropped my compass when a bee got stuck between it and my thumb. Didn't realize I had lost it until 250 meters later, but went back and found it.
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| rowing machine 10:00 [3] 2.3 km (4:21 / km) | |
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Red - Splits |