Saturday Oct 4 |
| |
| Event: Prospect Hill
|
 | Note | |
| |
| Tapering for the HH.
 |
Friday Oct 3 |
| rowing machine 10:00 [3] 2.34 km (4:16 / km) | |
| |
| |
Thursday Oct 2 |
| rowing machine 10:00 [3] 2.36 km (4:14 / km) | |
| |
| |
| trail running 1:06:21 [3] 6.0 mi (11:03 / mi) | |
| shoes: Adidas trail trainers |
| Skyline 1 route. Split 30:30.
The most amazing and best rainbow ever seen. Ground to ground, huge arch from Buck Hill. Sam and I stopped there for about 5 minutes. |
Wednesday Oct 1 |
| trail running 32:00 [2] 3.0 mi (10:40 / mi) | |
| shoes: Asics 2120 |
| Run with Sam from her new apartment. |
Monday Sep 29 |
| paved running long 2:06:30 [3] 12.0 mi (10:32 / mi) | |
| shoes: Asics 2120 |
| Wantage |
Sunday Sep 28 |
| orienteering race 1:38:00 [3] 6.8 km (14:25 / km) | |
| shoes: VJ Falcon |
| |