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Training Log Archive: coach

In the 7 days ending May 4, 2009:

activity # timemileskm+m
  Road bike2 1:55:00 28.6(4:01) 46.03(2:30)
  paved running2 1:09:35 8.62(8:04) 13.87(5:01) 100
  trail running2 53:00 5.0(10:36) 8.05(6:35)
  rowing machine3 46:17 6.64(6:58) 10.69(4:20)
  orienteering1 26:00 1.06(24:35) 1.7(15:17)8c
  Total5 5:09:52 49.92(6:12) 80.34(3:51) 1008c
averages - sleep:7 weight:145lbs

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Monday May 4, 2009 #

paved running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics 2110

Run home after picking up and dropping off Sam from rail stop.
Paved roads part.

trail running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Asics 2110

Decided to not run on the road all the way home, so cut west to Cutler Park and south to Dedham.

Sunday May 3, 2009 #

Event: Seven Sisters Trail Race
 

Road bike 1:35:00 [3] 24.1 mi (3:57 / mi)
shoes: Austro-Daimler Vent Noir

1st ride with Jude and Hill

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Thursday Apr 30, 2009 #

Road bike 20:00 [3] 4.5 mi (4:27 / mi)
shoes: Ross Signature 290S

Ride to Sam's school.

rowing machine 13:10 [3] 3.0 km (4:23 / km)

Wednesday Apr 29, 2009 #

rowing machine 13:07 [3] 3.0 km (4:22 / km)
slept:7.0

paved running 4:35 [5] 1.0 km (4:35 / km) +100m 3:03 / km
shoes: Brooks OC

5 x 200m Observatory Access Road

paved running 5:00 [3] 1.0 mi (5:00 / mi)
shoes: Brooks OC

Jog down with Nottingcook map

trail running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Brooks OC

orienteering 16:00 [2] *** 1.3 km (12:18 / km)
8c shoes: Vintage VJ

Alternating legs with Sam of Amram sprint course until control 8.

orienteering 10:00 [1] 0.25 mi (40:02 / mi)
shoes: Vintage VJ

Practicing Ted de St. Croix relocation technique on N slop of Hemenway Hill with Sam. First time we agreed, 2nd time, she won.

Tuesday Apr 28, 2009 #

rowing machine 20:00 [3] 4.69 km (4:16 / km)
slept:7.0 weight:145lbs

Note

Mapping on Blue Hill with Sam
C • Curious to hear how this go... 1

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