Training Log Archive: coachIn the 7 days ending May 25, 2009:
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Sunday May 24, 2009 #
Event: Club Champs Return to Mt Tom
orienteering 5:00 [1] 0.4 km (12:30 / km)
Thanks to Carl, Andrew, Ethan Childs, Dan Westerberg, Peter Gagarin and Sam Levitin, I only had to pick up one control. Thanks everyone.
Saturday May 23, 2009 #
Road bike 1:30:00 [3] 20.0 mi (4:30 / mi)
shoes: Austro-Daimler Vent Noir
Greenfield-Gill-Bernardston with Jude
Unspecified 45:00 [1] 3.0 km (15:00 / km)
Hanging W,Y,some O controls with Jude. Mosquitoes kept us moving briskly.
Friday May 22, 2009 #
orienteering 1:20:00 [2] 4.0 km (20:00 / km)
Setting controls at Mt Tom
Thursday May 21, 2009 #
rowing machine 10:00 [3] 2.22 km (4:30 / km)
rhr:44 slept:6.5
Wednesday May 20, 2009 #
trail running 28:00 [5] 2.5 km (11:12 / km) +320m 6:50 / km
4x Blue Hill ski slope
Up, Down
----------------
3:54,2:41 took the shorter trail, too rocky
4:05,3:06
4:00,3:13
`4:0,3:01 watch didn't start.
Up, Down
----------------
3:54,2:41 took the shorter trail, too rocky
4:05,3:06
4:00,3:13
`4:0,3:01 watch didn't start.