Training Log Archive: coachIn the 7 days ending Sep 26, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 25, 2009 #
trail running 1:03:00 [3] 6.0 mi (10:30 / mi)
shoes: Asics 2110
At Jones Creek, PQ with Rick.
Thursday Sep 24, 2009 #
canoe-O 1:30:00 [3] 7.0 km (12:51 / km)
Kayak and Canoe to Boldt Castle with Jude, Rick and Linda
Wednesday Sep 23, 2009 #
trail running 29:00 [3] 2.5 mi (11:36 / mi)
shoes: New Balance Trail
On Hill Island with Rick. Barely a trail to be seen.
trail running tempo 15:00 [4] 2.0 mi (7:30 / mi)
ahr:150 max:152 shoes: New Balance Trail
Onto the dirt road and up to T pace with the HRM seting the pace.
Tuesday Sep 22, 2009 #
trail running 1:19:00 [3] 7.0 mi (11:17 / mi)
shoes: New Balance Trail
Run with Rick and Linda and Judy at Blue Mt. , PQ
Nice view from top of a 600 footer.
Nice view from top of a 600 footer.
Sunday Sep 20, 2009 #
orienteering race 2:52:00 [3] *** 14.0 km (12:17 / km)
spiked:16/17c shoes: VJ Falcon
Ultra Long Red at Rattlesnake, ROC land.
A good run. I think this is about the best I can do on Red these days.
A good run. I think this is about the best I can do on Red these days.