Training Log Archive: coachIn the 7 days ending Nov 16, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Nov 16, 2009 #
orienteering 44:19 [3] 4.0 km (11:05 / km)
shoes: VJHiTop
606
434
1423
620
312
452
451
orienteering 1:04:00 [3] 4.7 km (13:37 / km)
shoes: VJHiTop
1620- Rt 28 to #1
2636-1-3, Really nice running on the old road next to I93, definately the fast route.
447- 3-4
343-4-5
1145- 5-7
orienteering 3:30 [3] 0.4 km (8:45 / km)
shoes: VJHiTop
trail running 21:00 [2]
shoes: VJHiTop
rowing machine 10:00 [3]
rhr:43
Sunday Nov 15, 2009 #
trail running warm up/down 21:00 [2] 3.0 km (7:00 / km) +150m 5:36 / km
shoes: Montrail Hurricane Ridge Gore
Hill training and upper body. That table was a lot heavier than I figured.
Saturday Nov 14, 2009 #
orienteering 1:00:00 [2] *** 5.0 km (12:00 / km)
10c shoes: VJHiTop
Friday Nov 13, 2009 #
paved running 48:00 [1] 4.0 mi (12:00 / mi)
shoes: Asics 2110
paved running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Asics 2110
Thursday Nov 12, 2009 #
rowing machine 10:00 [3]
Wednesday Nov 11, 2009 #
rowing machine 10:00 [3]
paved running 2:51:00 [3] 17.0 mi (10:04 / mi)
shoes: Asics 2110
Newton Street O, 13 controls, Hammond Pond to Chestnut Hill Resevoir to Waban and return, about 20K course.
Tuesday Nov 10, 2009 #
rowing machine 10:00 [3]
rhr:39 weight:143lbs
paved running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2110