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Training Log Archive: coach

In the 7 days ending Jan 20, 2010:

activity # timemileskm+m
  paved running3 4:05:38 23.0(10:41) 37.01(6:38) 70
  trail running2 1:30:00 2.0 3.22
  nordic skiing1 1:00:00 3.0(20:00) 4.83(12:26)
  rowing machine4 40:00
  NordicTrak1 15:00 0.9(16:40) 1.45(10:22)
  Total10 7:30:38 28.9 46.51 70
averages - sleep:7.5 rhr:44 weight:148lbs

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Wednesday Jan 20, 2010 #

8 AM

rowing machine 10:00 [3]
rhr:44 slept:7.5

C • Thanks for the article 2
4 PM

paved running 1:40:00 [2] 9.0 mi (11:07 / mi)
shoes: Montrail Hurricane Ridge Gore

Delivery to Alex with Sam and Ross in Newton.
Lots of slushy trails and sidewalks.

Tuesday Jan 19, 2010 #

9 AM

rowing machine 15:00 [3]

C • Did we not run on Tuesday? 1

Monday Jan 18, 2010 #

3 PM

nordic skiing 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Trak 1000 waxless

Ponkapoag Golf course with Jude.

Sunday Jan 17, 2010 #

12 PM

trail running 45:00 [2] 2.0 mi (22:30 / mi)
shoes: VJ Twister spike

Snowy trails in Blue Hills with Jude.

Saturday Jan 16, 2010 #

12 PM

trail running 45:00 [2]
shoes: VJ Twister spike

Snowy trails with Jude

Friday Jan 15, 2010 #

9 AM

NordicTrak 15:00 [3] 0.9 mi (16:40 / mi)

rowing machine 5:00 [3]

4 PM

paved running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics 1140

Lowder, Haven, down Westfield with Sam.

paved running 8:10 [4] 1.0 mi (8:10 / mi) +70m 6:43 / mi
shoes: Asics 1140

Westfield Mile

Thursday Jan 14, 2010 #

8 AM

rowing machine 10:00 [3]
weight:148lbs

4 PM

paved running 1:37:28 [3] 9.0 mi (10:50 / mi)
shoes: Asics 1140

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