Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jan 23, 2010:

activity

time

miles

paved running

2:17:30

13.0

(10:35)

20.92

(6:34)

nordic skiing

1:00:00

3.0

(20:00)

4.83

(12:26)

trail running

45:00

2.0

(22:30)

3.22

(13:59)

rowing machine

35:00

Total

4:37:30

18.0

28.97

averages - sleep:7.5 rhr:44

1:50

0:00

» now

Friday Jan 22, 2010 #

4 PM

paved running 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Asics 1140

Poosum Glen road, up Unionville Rd hill.

Thursday Jan 21, 2010 #

8 AM

rowing machine 10:00 [3]

Wednesday Jan 20, 2010 #

8 AM

rowing machine 10:00 [3]
rhr:44 slept:7.5

C • Thanks for the article 2

4 PM

paved running 1:40:00 [2] 9.0 mi (11:07 / mi)
shoes: Montrail Hurricane Ridge Gore

Delivery to Alex with Sam and Ross in Newton.
Lots of slushy trails and sidewalks.

Tuesday Jan 19, 2010 #

9 AM

rowing machine 15:00 [3]

C • Did we not run on Tuesday? 1

Monday Jan 18, 2010 #

3 PM

nordic skiing 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Trak 1000 waxless

Ponkapoag Golf course with Jude.

Sunday Jan 17, 2010 #

12 PM

trail running 45:00 [2] 2.0 mi (22:30 / mi)
shoes: VJ Twister spike

Snowy trails in Blue Hills with Jude.

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