In the 7 days ending Jan 23, 2010:
paved running 37:30 [3] 4.0 mi (9:23 / mi) shoes: Asics 1140
rowing machine 10:00 [3]
rowing machine 10:00 [3] rhr:44 slept:7.5
paved running 1:40:00 [2] 9.0 mi (11:07 / mi) shoes: Montrail Hurricane Ridge Gore
rowing machine 15:00 [3]
nordic skiing 1:00:00 [2] 3.0 mi (20:00 / mi) shoes: Trak 1000 waxless
trail running 45:00 [2] 2.0 mi (22:30 / mi) shoes: VJ Twister spike
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