Training Log Archive: coachIn the 7 days ending Jan 25, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jan 25, 2010 #
8 AM
rowing machine 25:00 [3]
slept:7.5
9 AM
heelextensions/lifts 1:00 [0]
30 single,30 double
9 PM
heelextensions/lifts 1:00 [3]
60 doubles
Sunday Jan 24, 2010 #
Event: Weston Ski-o
rowing machine 10:00 [3]
1 PM
paved running 51:00 [1]
shoes: Asics 1140
Westfield with Jude.
Friday Jan 22, 2010 #
4 PM
paved running 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Asics 1140
Poosum Glen road, up Unionville Rd hill.
Thursday Jan 21, 2010 #
8 AM
rowing machine 10:00 [3]
Wednesday Jan 20, 2010 #
4 PM
paved running 1:40:00 [2] 9.0 mi (11:07 / mi)
shoes: Montrail Hurricane Ridge Gore
Delivery to Alex with Sam and Ross in Newton.
Lots of slushy trails and sidewalks.
Lots of slushy trails and sidewalks.