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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  rowing machine7 2:01:00
  orienteering1 1:40:00 3.98(25:09) 6.4(15:38)
  paved running2 1:36:00 5.0 8.05
  trail running1 1:29:00 8.0(11:07) 12.88(6:55)
  heelextensions/lifts8 8:20
  Total15 6:54:20 16.98 27.32
  [1-5]12 6:47:00
averages - sleep:7.7 weight:148lbs

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Saturday Jan 30, 2010 #

11 AM

orienteering 1:40:00 [2] 6.4 km (15:37 / km)
(sick) shoes: VJHiTop

Pine Hill on CSU course with Sam, Ross and Lori, and space dog Presto.

Sickness gone when outside in the cold, but comes back.

Friday Jan 29, 2010 #

9 AM

rowing machine 20:00 [3]
(sick)

Head cold settling in, yuck.
1 PM

heelextensions/lifts 1:35 [0]

50 doubles
45 singles
4 PM

rowing machine 26:00 [3]

10 PM

heelextensions/lifts 1:00 [0]

30 singles
20doubles

Thursday Jan 28, 2010 #

8 AM

heelextensions/lifts 1:00 [0]

30 doubles,30 singles

rowing machine 20:00 [3]
slept:7.0 weight:148lbs

Wednesday Jan 27, 2010 #

8 AM

rowing machine 10:00 [3]

heelextensions/lifts 1:00 [0]

60 doubles
4 PM

trail running 1:29:00 [3] 8.0 mi (11:07 / mi)
shoes: Adidas trail trainers

Mt Bike O in Blue Hills with Sam.

Tuesday Jan 26, 2010 #

8 AM

heelextensions/lifts 1:00 [0]

30 singles, 30 doubles

rowing machine 10:00 [3]
slept:8.5

4 PM

paved running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Asics 1140

Lowder, Haven, map intervals up Westfield with Sam.

heelextensions/lifts 45 [0]

45 double

Monday Jan 25, 2010 #

8 AM

rowing machine 25:00 [3]
slept:7.5

9 AM

heelextensions/lifts 1:00 [0]

30 single,30 double
9 PM

heelextensions/lifts 1:00 [3]

60 doubles

Sunday Jan 24, 2010 #

Event: Weston Ski-o
 

rowing machine 10:00 [3]

1 PM

paved running 51:00 [1]
shoes: Asics 1140

Westfield with Jude.

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