Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Feb 13, 2010:

activity

time

miles

paved running

2:58:17

17.47

(10:12)

28.12

(6:20)

Nordic Ski-O

2:26:00

7.71

12.4

rowing machine

1:45:00

nordic skiing

1:00:00

3.49

(17:13)

5.61

(10:42)

NordicTrak

10:00

heelextensions/lifts

9:20

Total

8:28:37

28.66

46.13

[1-5]

8:19:17

averages - sleep:7.7 rhr:44

2:06

0:00

» now

Saturday Feb 13, 2010 #

11 AM

Nordic Ski-O race 1:16:00 [3] 5.3 km (14:20 / km)
shoes: Atomic RS-8

Wonderful venue, and food, from Vivien and Mike. Wrong turn going to 3 made for confusion in the first maze.

2 PM

nordic skiing 50:00 [3] 4.0 km (12:30 / km)
shoes: Atomic RS-8

Picking up 3 far out controls. Good practice skating uphill with no poles while carrying 3 tripods with controls...

Red Middle Distance - Splits

Friday Feb 12, 2010 #

Event: U.S. Ski Orienteering Championships

10 AM

nordic skiing warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Atomic RS-8

Warm up at Morse Farm
Barely enough, but enough snow. Sunny, 20's, perfect.

11 AM

Nordic Ski-O race 50:00 [4] 7.1 km (7:03 / km)
shoes: Atomic RS-8

Nice course by Aims, well maybe not the gratuitous climb leg to Red 16..
Felt mostly OK, didn't push hard to avoid a crash (physically and physiologically), and was fine the whole way.
See how we do on Sunday..

2 PM

Nordic Ski-O 20:00 [2]
shoes: Atomic RS-8

Model event at Craftsbury Common.
We are hoping actually that this is a bad model. Would have been fine if there was more than a foot of snow, but the groomer just dug up dirt and sticks on the new trails they attempted to groom.
Actually tripped over the thick vegetation on one trail.
I hope Craftsbury will be better really.
This session may have turned my Atomics into rock skis.

Red Morse Farm - Splits