Training Log Archive: coachIn the 7 days ending Sep 20, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 27:30 [2] *** 2.8 km (9:49 / km)
15c shoes: VJ Falcon
trail running race 1:13:50 [4] 7.5 mi (9:51 / mi) +600m 7:53 / mi
shoes: Adidas Trail racer
trail running warm up/down 55:00 [2] 4.8 mi (11:27 / mi)
shoes: Adidas Trail racer
Road bike 1:00:00 [3] 14.0 mi (4:17 / mi)
shoes: Ross Signature 290S