Road bike1:10:00 [3] 18.0 mi (3:53 / mi) shoes: Ross Signature 290S
Ride to Hammond Pond, then afterward to the Newton garden and home with Jude.
Tomatoes are everywhere, and still plenty of squach, basil needs to be used.
12 PM
orienteering40:00 [3] *** 3.0 km (13:20 / km) spiked:13/15c shoes: VJ Twister spike
Hammond Pond meet. Went with no compass, trying to read map always. Hopelessly baffled on #12. I think the map, which I made, is not too good there.
Skyline 2/3. Ankles sore, legs tired, let Sam run the Skyline run, I cut it short and avoided all the big hills. For a brief period in the middle the ankles had warmed up and felt nimble and the legs had not gotten tired yet.
Road bike21:00 [3] 5.0 mi (4:12 / mi) shoes: Ross Signature 290S
Back from mapping, dropped off the car and rode home.
orienteering race 27:30 [2] *** 2.8 km (9:49 / km) 15c shoes: VJ Falcon
Sprint 1 at Great Brook Farm. Arrived late, so went out without a start time using a map Kristen handed me. Twice I mistook another control for mine, and without a clue sheet it took awhile to sort out the problem.
Moving at slow jog.
12 PM
orienteering28:10 [2] *** 2.6 km (10:50 / km) 17c shoes: VJ Falcon
Then jogged up to the start of Sprint 2.
A nicer and more interesting course than one, with a butterfly loop which was interesting. Going slow (but as fast as I could).