Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Dec 11, 2010:

activity

time

miles

rowing machine

1:37:00

orienteering

54:52

1.74

(31:32)

2.8

(19:36)

paved running

48:50

4.5

(10:51)

7.24

(6:45)

Total

3:20:42

6.24

10.04

averages - rhr:45

1:43

0:00

» now

Saturday Dec 11, 2010 #

Event: Ratlum Holiday International Night O

11 AM

paved running 48:50 [1] 4.5 mi (10:51 / mi)
shoes: Asics 1140

To PO, then up Westfield with Hill and Jude.

6 PM

orienteering race 54:52 [2] 2.8 km (19:36 / km)
shoes: VJ Twister spike

Ratlun Mt. Holiday International (Anne Marie this year) Night-O. Got my light charged up, and it worked well, But I was slow to get into it and missed 11 badly. Near perfect winter night running temperatures.
But then again, this is just an excuse to over indulge in the great food later.

RHINO - Splits