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Training Log Archive: coach

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  nordic skiing2 3:31:00 16.14(13:04) 25.98(8:07) 391
  rowing machine6 1:53:00
  trail running2 1:39:01 3.9(25:24) 6.27(15:47) 90
  paved running1 55:00 4.75(11:35) 7.64(7:12)
  Total11 7:58:01 24.79 39.89 481
averages - rhr:44 weight:148.2lbs

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Saturday Jan 22, 2011 #

Event: Jim Plant Memorial Ski-O & Snowshoe-O at Frisco Nordic Center
 

Note

pulaski
C • Why is Mom wearing a reflec... 3
8 AM

rowing machine 10:00 [3]

2 PM

nordic skiing 1:57:45 intensity: (16:08 @1) + (45:49 @2) + (48:15 @3) + (7:27 @4) + (6 @5) 9.58 mi (12:17 / mi) +199m 11:33 / mi
ahr:111 max:146 shoes: Epoke 900

Back at Casimir's Park.
Still no winners in the "significance to O' " contest. So I will offer up a prize.
The winner gets a classic BHT T shirt!
Temps in upper 20's but snow colder, waxed with Special Green. Fine most of the time except going up the long hill which gets the sun.
C • Site of the last US (Classi... 4

Friday Jan 21, 2011 #

9 AM

rowing machine 23:00 [3]

Thursday Jan 20, 2011 #

8 AM

rowing machine 20:00 [3]
rhr:44 weight:147.5lbs

4 PM

paved running 55:00 [3] 4.75 mi (11:35 / mi)
shoes: Asics 1140

Post office, Village and Westfield St with Sam.

Wednesday Jan 19, 2011 #

9 AM

rowing machine 20:00 [3]

Tuesday Jan 18, 2011 #

8 AM

rowing machine 20:00 [3]
rhr:44 weight:148lbs

6 PM

trail running (SNOW) 58:01 [3] 2.53 mi (22:56 / mi) +90m 20:39 / mi
shoes: VJ Twister spike

Night Score O at Hammond Pond.

Monday Jan 17, 2011 #

2 PM

nordic skiing 1:33:15 [3] 6.56 mi (14:13 / mi) +192m 13:02 / mi
shoes: Epoke 900

Canterbury Farm, Becket, MA with Jude for awhile, then on my own.
18F air temp. Put green over blue kick wax. Grip and glide was good for an hour, then green wore off, so glide got worse.

Sunday Jan 16, 2011 #

8 AM

rowing machine 20:00 [3]
weight:149lbs

Too much ice cream..........
Why do people tempt me with this? How can I pass up Cherry Garcia?
C • No worries 5
3 PM

trail running (snow) 41:00 [3] 2.2 km (18:38 / km)
shoes: Montrail Hurricane Ridge Gore

WCOC winter meeting phone O. Jude on the phone. I actually enjoyed running around in the snow, with no map to confuse me..

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