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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  paved running1 2:07:30 11.57(11:01) 18.62(6:51) 146
  rowing machine5 1:30:00
  trail running1 1:18:37 7.66(10:16) 12.32(6:23) 114
  Road bike1 40:00 11.0(3:38) 17.7(2:16)
  orienteering1 32:23 2.55(12:41) 4.11(7:53) 90
  Total9 6:08:30 32.78 52.75 350
  [1-5]8 4:49:53
averages - sleep:7 rhr:42 weight:141lbs

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

7 AM

paved running long 2:07:30 intensity: (2:25 @1) + (41:13 @2) + (1:18:35 @3) + (4:11 @4) + (1:06 @5) 11.57 mi (11:01 / mi) +146m 10:36 / mi
ahr:115 max:149 shoes: Asics 1150

Jude, Hill then more with Hillary.

Saturday Jun 18, 2011 #

Event: Ratlum Mountain
 

rowing machine 20:00 [1]

2 PM

orienteering race 17:26 intensity: (41 @2) + (4:07 @3) + (4:58 @4) + (7:40 @5) 1.32 mi (13:12 / mi) +46m 11:55 / mi
ahr:137 max:154

orienteering race 14:57 intensity: (48 @3) + (7:07 @4) + (7:02 @5) 1.23 mi (12:08 / mi) +44m 10:55 / mi
ahr:142 max:156

Friday Jun 17, 2011 #

8 AM

rowing machine 15:00 [1]

Thursday Jun 16, 2011 #

rowing machine 20:00 [1]
rhr:42 weight:141lbs

3 PM

trail running 1:18:37 [0] 7.66 mi (10:16 / mi) +114m 9:49 / mi
shoes: Asics 1150

Felt better after an easy run with Sam.

Wednesday Jun 15, 2011 #

8 AM

rowing machine 20:00 [1]
slept:7.0 weight:141lbs

Feeling much better, but still not really motivated to train.
2 PM

Road bike 40:00 [3] 11.0 mi (3:38 / mi)
shoes: Ross Signature 290S

Ride over to check on Newton Garden.
Nice and peaceful.

Monday Jun 13, 2011 #

Note
(sick)

With a body temp of 101.9 this morning, it was time to call up the DR. and get some tests, and hopefully, drugs. I was pretty convinced I had some kind of bacteria infection, as other than the fever, I had no headaches, sore throat or sinus congestion.
He has concluded it is some tick disease, maybe not Lyme, so immediately onto Doxy.... something. He will look at blood tests to see if it is somehting which would use a different anti biotic tomorrow.
Fever continued to go up, 102.9 by 4pm, so called back, and they suggested lots more Tylenol. In 4 hours fever is gone (measured 96.8 !) and I feel totally normal.
Been sleeping so much today, not sure if will will sleep tonight.........
C • high fever 3

rowing machine 15:00 [3]

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