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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 22, 2012:

activity # timemileskm+m
  orienteering5 4:15:21 14.63(17:27) 23.55(10:51) 86350c
  Road bike1 55:51 13.22(4:13) 21.28(2:37) 139
  rowing machine2 20:00 2.78(7:11) 4.48(4:28)
  Total8 5:31:12 30.64(10:49) 49.31(6:43) 100250c
  [1-5]8 4:59:43
averages - sleep:7.5 rhr:39 weight:147.5lbs

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Monday Oct 22, 2012 #

8 AM

rowing machine (33abs,bplank,45toes) 10:00 [2] 2.28 km (4:23 / km)
slept:7.5

1 PM

Road bike 55:51 intensity: (3:18 @0) + (33:25 @1) + (15:22 @2) + (2:16 @3) + (50 @4) + (40 @5) 13.22 mi (4:13 / mi) +139m 4:05 / mi
ahr:101 max:178 shoes: Ross Signature 290S

Sunday Oct 21, 2012 #

9 AM

orienteering race 19:43 intensity: (8:31 @0) + (46 @1) + (24 @2) + (7:27 @3) + (2:35 @4) 0.91 mi (21:34 / mi) +2m 21:26 / mi
ahr:114 max:156 16c shoes: Icebug Celeritas


GreenX - Sprint - Splits

Saturday Oct 20, 2012 #

12 PM

orienteering race 1:16:55 intensity: (29 @0) + (1:14 @1) + (10:32 @2) + (58:23 @3) + (6:17 @4) 5.47 mi (14:04 / mi) +298m 12:02 / mi
ahr:136 max:159 15c shoes: Inov-8 OROC 340


GreenZ Long - Splits

Friday Oct 19, 2012 #

12 PM

orienteering race 45:02 intensity: (21 @0) + (2:41 @1) + (25:19 @2) + (15:19 @3) + (1:22 @4) 2.56 mi (17:37 / mi) +119m 15:24 / mi
ahr:125 max:151 19c shoes: VJHiTop


Middle - GreenZ - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Wednesday Oct 17, 2012 #

11 AM

orienteering 58:48 intensity: (1:21 @0) + (14:36 @1) + (32:32 @2) + (10:17 @3) + (2 @4) 3.33 mi (17:39 / mi) +201m 14:52 / mi
ahr:115 max:148 rhr:39 slept:7.5 weight:148lbs shoes: VJHiTop

Tuesday Oct 16, 2012 #

8 AM

rowing machine (45 toes) 10:00 [2] 2.2 km (4:33 / km)
rhr:39 weight:147lbs

9 AM

orienteering 54:53 intensity: (17:29 @0) + (16:08 @1) + (15:45 @2) + (5:31 @3) 2.36 mi (23:15 / mi) +243m 17:37 / mi
ahr:101 max:140 shoes: VJHiTop

Out with Sam on Boris' training course.

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