Training Log Archive: coachIn the 7 days ending May 11, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 22:11 1.89 mi (11:44 / mi) +77m 10:25 / mi
ahr:142 max:156 16c shoes: Icebug Celeritas
trail running 1:15:00 [1] 4.0 mi (18:45 / mi)
shoes: Adidas trail trainers
trail running race (7 Sisters) 2:34:05 10.34 mi (14:54 / mi) +1078m 11:15 / mi
ahr:137 max:154 shoes: Salamon SpeedCross 3