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Training Log Archive: coach

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  paved running3 1:55:32 10.69(10:49) 17.2(6:43) 139
  rowing machine5 50:00 6.88(7:16) 11.08(4:31)
  Road bike1 50:00 13.0(3:51) 20.92(2:23)
  trail running1 43:22 4.77(9:06) 7.67(5:39) 40
  Total9 4:18:54 35.34(7:20) 56.88(4:33) 179
  [1-5]9 4:18:34
averages - sleep:7.3 rhr:38 weight:143.2lbs

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

4 PM

paved running 50:16 intensity: (6 @0) + (36:14 @1) + (13:24 @2) + (21 @3) + (11 @4) 4.03 mi (12:28 / mi) +71m 11:50 / mi
ahr:93 max:137 shoes: Asics 1140

With Jude.

Saturday May 25, 2013 #

Event: DVOA Hickory Run Sand Spring Lake
 
Event: Pineland Farms Trail Running Festival
 

Note

Moving day.
Last leg of a journey which started at my NJ parents house in 2010, my aunts house, NY, last year , sister in laws barn, and finally moving furniture we saved, and maybe have room for, into our house.
In the drive back from CT in the rain we saw 3 accidents on I84/90,one looked fatal.
I do not remember havingseen that many crashes along that entire length of trip in years.

Friday May 24, 2013 #

8 AM

rowing machine (30 abs,bplank,50 toes) 10:00 [2] 2.23 km (4:29 / km)
slept:7.0 weight:142lbs

12 PM

paved running 21:36 intensity: (1:15 @1) + (12:31 @2) + (7:50 @3) 2.16 mi (10:00 / mi) +67m 9:07 / mi
ahr:109 max:130 shoes: Asics 1150

Determined to get out, before lunch, equiped with music.
Rainy.
Listening to WUMB, Dylan songs all day.

trail running 43:22 intensity: (15:54 @3) + (27:28 @4) 4.77 mi (9:06 / mi) +40m 8:52 / mi
ahr:132 max:141 shoes: Asics 1150

paved running 12:35 intensity: (2 @1) + (4:41 @3) + (7:52 @4) 1.38 mi (9:08 / mi)
ahr:130 max:136 shoes: Asics 1150

Thursday May 23, 2013 #

9 AM

rowing machine (bplank, 15/30toes) 10:00 [1] 2.2 km (4:33 / km)
rhr:37 slept:6.75 weight:143lbs

Wednesday May 22, 2013 #

rowing machine (30abs,15/30toes,bplank) 10:00 [3] 2.25 km (4:27 / km)
rhr:39

Tuesday May 21, 2013 #

8 AM

rowing machine (backplank,30/15toes) 10:00 [2] 2.25 km (4:27 / km)
rhr:39 slept:7.5 weight:144lbs

2 PM

paved running 31:05 intensity: (14 @0) + (32 @1) + (8:33 @2) + (10:09 @3) + (6:41 @4) + (4:56 @5) 3.12 mi (9:58 / mi) +1m 9:57 / mi
ahr:125 max:163 shoes: Asics 1150

Motivation is very low. I wanted to ramp up training this week, but Sundays long effort and crummy weather, along with my lack of motivation is making it hard to get out the door.
Maybe I should sign up for a 50 miler?

Monday May 20, 2013 #

8 AM

rowing machine (30abs,30hams,60toes) 10:00 [2] 2.15 km (4:39 / km)
slept:8.0 weight:144lbs

2 PM

Road bike 50:00 [3] 13.0 mi (3:51 / mi)
shoes: Ross Signature 290S

To the Newton garden
Weeds are abundant,pulled and raked.
Planted some old pea seeds, see what happens.
They cut down the tree next to our plot, more sun now I guess,but now no place to lean my bike nor a spot to rest inthe shade.

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