In the 7 days ending Sep 1, 2013:
paved running long 2:07:57 intensity: (30:30 @1) + (41:05 @2) + (56:22 @3) 8.26 mi (15:29 / mi) +201m 14:24 / mi ahr:106 max:126 slept:7.5 (sick) shoes: Asics 1150
Note slept:8.5 weight:144lbs (rest day)
rowing machine (30abs,25hamb,15/45toes) 10:00 [1] 2.17 km (4:36 / km) rhr:39 slept:8.0 weight:143lbs
paved running 28:27 intensity: (23 @0) + (1:01 @1) + (23:02 @2) + (4:01 @3) 2.55 mi (11:09 / mi) +44m 10:35 / mi ahr:107 max:118 shoes: Asics 1140
rowing machine (30abs,25hamb,) 10:00 [1] 2.13 km (4:42 / km) slept:7.5
paved running long 1:30:29 intensity: (1:30 @1) + (2:15 @2) + (41:57 @3) + (44:19 @4) + (28 @5) 9.37 mi (9:40 / mi) +124m 9:17 / mi ahr:129 max:149 shoes: Asics 1150
rowing machine (30abs,25hball,45toes) 10:00 [1] 2.13 km (4:42 / km) rhr:39 slept:9.0 weight:145lbs
paved running 44:37 intensity: (56 @1) + (7:01 @2) + (35:36 @3) + (1:04 @4) 4.18 mi (10:41 / mi) +23m 10:30 / mi ahr:118 max:132 shoes: Asics 1150
Note
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