Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Oct 21, 2013:

activity # timemileskm+m
  orienteering3 3:23:01 11.7(17:21) 18.82(10:47) 4159 /13c69%
  paved running3 1:45:48 9.36(11:18) 15.07(7:01) 213
  trail running2 40:37 4.75(8:33) 7.65(5:19) 138
  rowing machine3 30:00 4.23(7:06) 6.8(4:25)
  Total9 6:19:26 30.04(12:38) 48.35(7:51) 7669 /13c69%
  [1-5]9 6:08:16
averages - sleep:7 rhr:39 weight:141lbs

«»
1:24
0:00
» now
TuWeThFrSaSuMo

Monday Oct 21, 2013 #

Note

Apparently I am an outlier when it comes to the map for the weekend.
Although I can not in any way blame the map for my errors, I find the cartography disappointing.
In particular, is the black, in which the boulder dots are mashed together and run into adjacent figures, making the individual features impossible to see, and making a useless feature for course setting.
One spot for this is the cemetery on the older part of the map used for Saturday. Although there are individual boulders, stone walls, and a cemetery cross, the only really distinguishable feature there is the yellow open area.
I also had trouble with some boulders which seemed to be either missing or mapped too small for their size, one was near five as I tried to relocate there, just could not find the rock I was staring at on the map.
May have to check this out for the Townsend map myself.......

11 AM

paved running 53:09 [1] 3.79 mi (14:02 / mi) +138m 12:36 / mi
ahr:92 max:110

Sunday Oct 20, 2013 #

10 AM

orienteering race 1:24:17 intensity: (6:00 @0) + (23:53 @1) + (33:25 @2) + (16:17 @3) + (4:42 @4) ***** 4.79 mi (17:36 / mi) +139m 16:08 / mi
ahr:98 max:158 spiked:9/13c shoes: Inov-8 OROC 340

Saturday Oct 19, 2013 #

11 AM

orienteering race 57:13 intensity: (2 @0) + (16 @1) + (13:53 @2) + (39:30 @3) + (3:32 @4) 3.99 mi (14:21 / mi) +105m 13:16 / mi
ahr:135 max:160

Thursday Oct 17, 2013 #

8 AM

rowing machine (30abs,21hamb) 10:00 [3] 2.29 km (4:22 / km)
rhr:40 slept:6.5

4 PM

paved running 22:28 intensity: (28 @0) + (6:04 @1) + (5:24 @2) + (9:55 @3) + (37 @4) 2.46 mi (9:08 / mi) +46m 8:38 / mi
ahr:125 max:150

Wednesday Oct 16, 2013 #

8 AM

rowing machine (30abs,25hamb,45toes) 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:6.5 weight:141lbs

11 AM

trail running warm up/down 4:05 intensity: (4:03 @0) + (2 @1) 0.3 mi (13:26 / mi) +26m 10:37 / mi
ahr:80 max:94 shoes: Inov8 OROC 350

orienteering 1:01:31 intensity: (27:33 @1) + (32:46 @2) + (1:12 @3) 2.92 mi (21:04 / mi) +171m 17:50 / mi
ahr:104 max:138 shoes: Inov8 OROC 350

Memory O with Anne.

trail running warm up/down 5:58 intensity: (13 @0) + (3:21 @1) + (2:24 @2) 0.55 mi (10:45 / mi) +73m 7:38 / mi
ahr:106 max:114 shoes: Inov8 OROC 350

Tuesday Oct 15, 2013 #

8 AM

rowing machine (30abs,bplank,45toes) 10:00 [3] 2.25 km (4:27 / km)
rhr:40 slept:8.0

3 PM

paved running warm up/down 15:01 intensity: (22 @0) + (2:05 @1) + (4:38 @2) + (7:02 @3) + (54 @4) 1.57 mi (9:34 / mi) +23m 9:09 / mi
ahr:128 max:159 shoes: Asics 1150

trail running tempo 30:34 intensity: (2 @0) + (17 @2) + (27:48 @3) + (2:27 @4) 3.89 mi (7:51 / mi) +39m 7:37 / mi
ahr:144 max:149 shoes: Asics 1150

paved running warm up/down 15:10 intensity: (38 @1) + (13:50 @2) + (42 @3) 1.55 mi (9:48 / mi) +6m 9:41 / mi
ahr:121 max:144 shoes: Asics 1150

« Earlier | Later »