Training Log Archive: coachIn the 7 days ending Mar 10, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
rowing machine (30abs10/30hamb20/35toes) 21:17 [3] 5.0 km (4:15 / km)
rhr:40 slept:8.0 weight:147lbs
paved running 1:05:47 [3] 7.3 mi (9:00 / mi) +127m 8:33 / mi
shoes: Asics 1150
rowing machine (30abs30hamb18lft20/45toes) 10:00 [4] 2.44 km (4:06 / km)
rhr:40 slept:7.7 weight:145lbs
paved running hills 4:10 0.39 mi (10:41 / mi) +18m 9:20 / mi
ahr:102 max:139 shoes: Asics 1150
rowing machine (45abs45hamb24lft2045toes) 20:45 [3] 4.5 km (4:37 / km)
slept:7.5