Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Mar 24, 2014:

activity

time

miles

paved running

4:54:16

26.26

(11:12)

42.27

(6:58)

521

trail running

2:49:58

15.29

(11:07)

24.61

(6:54)

254

rowing machine

1:02:23

8.62

(7:14)

13.88

(4:30)

Total

8:46:37

50.18

(10:30)

80.76

(6:31)

775

averages - sleep:7.3 rhr:39 weight:145.3lbs

2:01

0:00

» now

Monday Mar 24, 2014 #

8 AM

rowing machine (30abs10/15hamb20/50toes) 22:23 [3] 5.0 km (4:29 / km)
slept:8.1

11 AM

paved running 54:45 [1] 4.07 mi (13:27 / mi) +72m 12:45 / mi
shoes: Asics 1140

With Jude

Sunday Mar 23, 2014 #

Event: VT Overland Maple adventure Ride

8 AM

trail running 2:00:22 [2] 10.89 mi (11:03 / mi) +210m 10:26 / mi
slept:7.7 shoes: Salamon SpeedCross 3

Lots of Trail Animals in attendence this morning.

Saturday Mar 22, 2014 #

4 PM

paved running 57:50 [1] 4.21 mi (13:44 / mi) +143m 12:26 / mi
slept:5.0 shoes: Asics 1140

Too much coffee and then beer.
With Jude.

Friday Mar 21, 2014 #

Event: Run Black Diamond

rowing machine (30abs30hamb40toes) 10:00 [3] 2.25 km (4:27 / km)
slept:7.5 weight:145lbs

5 PM

paved running 1:05:51 [3] 7.03 mi (9:22 / mi) +125m 8:53 / mi
shoes: Asics 1150

Uphill pickups at T pace .
Street drain cleaning stop at 34 minutes. Probably they don't get to do that in Uppsala.

To those who read my log.
Hillary had surgery today on her hand. She broke a small bone while skiing on Sunday at Stowe (Ski O champs, she was not competing).
She will be off rowing for about 8 weeks, but the hand is fixed well. She apparently got operated on by a renowned sports Dr.

C • Ouch! 3

rowing machine (30abs,30hamb50toes) 10:00 [3] 2.15 km (4:39 / km)
slept:8.5 weight:147lbs

Wednesday Mar 19, 2014 #

rowing machine (20abs,) 10:00 [3] 2.25 km (4:27 / km)
slept:6.5 weight:143lbs

3 PM

paved running 54:04 [2] 4.86 mi (11:08 / mi) +76m 10:37 / mi
shoes: Asics 1150

Intent was some Fast uphills on Westfield. Feeling lightheaded and the one attempt to pick it up did nothing to make it better. First time in I can remember that I bagged a workout. Circumnavigated the NU track to check it out. Men at work chopping ice and blowing snow on the infield, but the track still partly covered.
Turns out I noticed a lacrosse game on Thursday evening.

Tuesday Mar 18, 2014 #

rowing machine (30abs30hamb) 10:00 [3] 2.23 km (4:29 / km)
rhr:39 slept:7.5 weight:146lbs

1 PM

paved running long 46:37 [2] 4.49 mi (10:23 / mi) +105m 9:41 / mi
shoes: Asics 1150

trail running 49:36 [3] 4.4 mi (11:16 / mi) +44m 10:56 / mi
shoes: Asics 1150

Some ice covered sections, one minor fall.

paved running 15:09 [3] 1.6 mi (9:27 / mi)
shoes: Asics 1150

« Earlier | Later »