Training Log Archive: coachIn the 7 days ending May 12, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 2:36:01 **** 10.1 mi (15:27 / mi) +442m 13:36 / mi
ahr:133 max:178 23c shoes: Inov-8 OROC 340
paved running warm up/down 18:02 1.62 mi (11:09 / mi) +44m 10:17 / mi
ahr:124 max:162 shoes: Asics 1150
trail running tempo 15:20 1.85 mi (8:17 / mi) +60m 7:32 / mi
ahr:141 max:147 shoes: Asics 1150
paved running warm up/down 40:43 3.7 mi (11:00 / mi) +65m 10:26 / mi
ahr:116 max:161 shoes: Asics 1150
track running intervals 4:12 0.64 mi (6:34 / mi) +2m 6:30 / mi
ahr:140 max:150 shoes: Asics 1150