Training Log Archive: coachIn the 7 days ending Oct 5, 2014:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 34:32 2.41 mi (14:18 / mi) +236m 10:58 / mi
ahr:141 max:169 14c shoes: Inov-8 OROC 340
trail running warm up/down 8:37 0.56 mi (15:29 / mi) +77m 10:50 / mi
ahr:113 max:133 shoes: Inov-8 OROC 340
orienteering race 2:00:05 7.62 mi (15:45 / mi) +517m 13:01 / mi
ahr:128 max:156 16c shoes: Inov-8 OROC 340
trail running warm up/down 8:52 0.65 mi (13:35 / mi) +5m 13:16 / mi
ahr:111 max:129 shoes: Icebug Celeritas
orienteering race 20:40 2.26 mi (9:10 / mi) +6m 9:05 / mi
ahr:143 max:153 20c shoes: Icebug Celeritas