Training Log Archive: coachIn the 7 days ending Sep 5, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:36 slept:7.3 weight:140lbs
Note
trail running long 1:45:39 9.71 mi (10:53 / mi) +158m 10:21 / mi
ahr:122 max:150 slept:9.5 shoes: Columbia Master Fly