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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 12, 2015:

activity # timemileskm+m
  trail running1 1:32:06 2.63(35:03) 4.23(21:47) 191
  Road bike1 1:20:47 17.96(4:30) 28.9(2:48) 125
  orienteering1 1:18:20 4.1(19:06) 6.6(11:52)
  rowing machine5 1:15:10 10.46(7:11) 16.83(4:28)
  paved running1 44:02 4.11(10:43) 6.61(6:40) 66
  Total8 6:10:25 39.25(9:26) 63.17(5:52) 382
  [1-5]8 6:08:42
averages - sleep:8 rhr:39 weight:141.6lbs

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FrSaSuMoTuWeTh

Thursday Nov 12, 2015 #

rowing machine 29:40 [3] 6.6 km (4:30 / km)
slept:8.5 weight:142.5lbs

66 hundred meters to start my 66th year. then,
30situps,40hamballs,45heeldrops.
C • Start? 3
3 PM

paved running 44:02 intensity: (1:43 @0) + (42:19 @1) 4.11 mi (10:43 / mi) +66m 10:13 / mi
ahr:115 max:128 shoes: Altra Instinct 1.5

66 hundred in the 66th year, a double for today!
heavy mist and 50F.

Wednesday Nov 11, 2015 #

rowing machine 12:59 [3] 3.0 km (4:20 / km)
slept:8.0 weight:141lbs

45heeldrops,1m./quadstretch
C • Happy Birthday! 3

Tuesday Nov 10, 2015 #

rowing machine 13:21 [3] 3.0 km (4:27 / km)
weight:141lbs

30situps,20lifts,30/30heeldrops,1m/quad

Monday Nov 9, 2015 #

Note

Mapping on Big Blue

Sunday Nov 8, 2015 #

Event: NEOC: Baldwin Hill
 

orienteering race (Baldwin Hill) 1:18:20 [3] 6.6 km (11:52 / km)
shoes: Inov8 OROC 350

rowing machine 9:10 [3] 2.0 km (4:35 / km)
rhr:39 slept:7.5 weight:142lbs


Red - Splits

Saturday Nov 7, 2015 #

Event: NEOC: Pine Bluffs Night-O
 
9 AM

Road bike 1:20:47 [2] 17.96 mi (4:30 / mi) +125m 4:24 / mi
shoes: Austro-Daimler Vent Noir

with Judy

Friday Nov 6, 2015 #

rowing machine 10:00 [3] 2.23 km (4:29 / km)

30situps,20lifts,75heeldrops,1m/quad,40hamballs
2 PM

trail running 1:32:06 [1] 2.63 mi (35:03 / mi) +191m 28:36 / mi
shoes: Salamon SpeedCross 3

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