Training Log Archive: coach

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:38 slept:8.0 weight:142.5lbs

paved running (uphill strides) 1:01:04 [3] 5.85 mi (10:26 / mi) +106m 9:53 / mi
ahr:124 max:167 shoes: Asics GT-1000

rowing machine 10:00 [3] 2.34 km (4:16 / km)
rhr:40 slept:9.0 weight:142lbs

paved running 31:24 [3] 2.97 mi (10:34 / mi) +69m 9:52 / mi
ahr:117 max:143 shoes: Asics GT-1000

trail running long 2:28:27 [3] 13.19 mi (11:15 / mi) +447m 10:11 / mi
ahr:116 max:153 shoes: Columbia Master Fly

paved running 24:40 [1] 2.04 mi (12:06 / mi) +25m 11:39 / mi
ahr:110 max:127 shoes: Asics GT-1000

paved running 1:00:17 [3] 4.97 mi (12:07 / mi) +50m 11:45 / mi
ahr:96 max:134 shoes: Altra Instinct 1.5

paved running 36:11 [2] 2.59 mi (13:57 / mi) +37m 13:22 / mi
ahr:92 max:146 shoes: Asics GT-1000

Exercises (Ballista routine) 12:00 [3]

rowing machine 10:00 [3] 2.37 km (4:13 / km)
slept:7.0

paved running warm up/down 17:43 [3] 1.75 mi (10:08 / mi) +39m 9:28 / mi
ahr:108 max:144 shoes: Asics GT-1000

trail running tempo 35:32 [4] 4.47 mi (7:57 / mi) +41m 7:43 / mi
ahr:141 max:144 shoes: Asics GT-1000

paved running warm up/down 27:11 [2] 2.49 mi (10:55 / mi) +4m 10:52 / mi
ahr:112 max:135 shoes: Asics GT-1000

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:8.0 weight:141lbs

paved running 35:42 [2] 3.36 mi (10:37 / mi) +73m 9:57 / mi
shoes: Asics GT-1000