Training Log Archive: coachIn the 7 days ending Apr 7, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
paved running warm up/down 14:13 [3] 1.43 mi (9:57 / mi) +13m 9:40 / mi
ahr:118 max:157 shoes: Asics GT-1000
track running intervals 4:13 [5] 0.66 mi (6:23 / mi) +2m 6:20 / mi
ahr:143 max:152 shoes: Asics GT-1000
track running intervals 4:10 [5] 0.65 mi (6:25 / mi) +2m 6:21 / mi
ahr:147 max:154 shoes: Asics GT-1000
paved running long 1:20:04 [2] 6.73 mi (11:54 / mi) +142m 11:10 / mi
shoes: Altra Instinct 1.5
trail running long 30:25 [3] 2.76 mi (11:01 / mi) +166m 9:17 / mi
shoes: Altra Instinct 1.5