Training Log Archive: coachIn the 7 days ending May 27, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
paved running warm up/down 16:06 [3] 1.48 mi (10:51 / mi) +8m 10:40 / mi
ahr:104 max:117 shoes: Asics GT-1000
track running intervals 27:13 [5] 2.81 mi (9:41 / mi) +1m 9:41 / mi
ahr:128 max:156 shoes: Asics GT-1000
paved running long 14:07 [3] 1.2 mi (11:44 / mi) +30m 10:53 / mi
ahr:113 max:143 shoes: Asics GT-1000
trail running long 1:03:26 [3] 6.52 mi (9:44 / mi) +163m 9:02 / mi
ahr:118 max:137 shoes: Asics GT-1000
orienteering race 39:33 [3] *** 3.0 mi (13:11 / mi) +92m 12:02 / mi
ahr:126 max:138 16c shoes: Icebug Celeritas
orienteering race 25:53 [4] *** 2.17 mi (11:56 / mi) +76m 10:45 / mi
ahr:130 max:148 14c shoes: Icebug Celeritas