Training Log Archive: coachIn the 7 days ending May 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:21:34 [3] *** 5.35 mi (15:15 / mi) +260m 13:15 / mi
ahr:120 max:138 18c shoes: Inov8 OROC 350
paved running warm up/down 16:06 [3] 1.48 mi (10:51 / mi) +8m 10:40 / mi
ahr:104 max:117 shoes: Asics GT-1000
track running intervals 27:13 [5] 2.81 mi (9:41 / mi) +1m 9:41 / mi
ahr:128 max:156 shoes: Asics GT-1000
paved running long 14:07 [3] 1.2 mi (11:44 / mi) +30m 10:53 / mi
ahr:113 max:143 shoes: Asics GT-1000
trail running long 1:03:26 [3] 6.52 mi (9:44 / mi) +163m 9:02 / mi
ahr:118 max:137 shoes: Asics GT-1000