Training Log Archive: coachIn the 7 days ending Jun 26, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
paved running warm up/down 46:07 [3] 4.67 mi (9:52 / mi) +85m 9:21 / mi
ahr:125 max:165 shoes: Asics GT-1000
trail running warm up/down 18:37 [3] 1.96 mi (9:30 / mi) +70m 8:33 / mi
ahr:127 max:135 shoes: Asics GT-1000
trail running warm up/down 16:50 [3] 1.46 mi (11:32 / mi) +58m 10:16 / mi
ahr:101 max:115 shoes: Vintage VJ
orienteering 54:27 [4] 4.0 mi (13:37 / mi) +385m 10:29 / mi
ahr:124 max:144 12c shoes: Vintage VJ