Training Log Archive: coachIn the 7 days ending Aug 22, 2016:
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Monday Aug 22, 2016 #
9 AM
paved running 38:06 [1] 2.59 mi (14:43 / mi) +36m 14:06 / mi
shoes: Saucony Kinvara TR
Morning run with Jude in Stromstad.
Sunday Aug 21, 2016 #
12 PM
orienteering race (Middle) 40:00 [4] 2.96 mi (13:31 / mi) +57m 12:45 / mi
ahr:127 max:154 14c shoes: Inov-8 OROC 340
Somewhat a longer version of yesterday. More difficult terrain, finishing on the streets with simple navigation.
Lack of confidence on #2 had me wavering and changing my plan, which lead me to #3, fortunately only about 50 meters from 2.
Too safe and long route to 4 lost some more time.
Lack of confidence on #2 had me wavering and changing my plan, which lead me to #3, fortunately only about 50 meters from 2.
Too safe and long route to 4 lost some more time.
Saturday Aug 20, 2016 #
11 AM
trail running warm up/down 2:08 [2] 0.2 mi (10:56 / mi)
shoes: Saucony Kinvara TR
orienteering race (Sprint ROC day1) 17:07 [4] *** 1.8 mi (9:31 / mi) +36m 8:57 / mi
20c shoes: Saucony Kinvara TR
After the sprint Quali, we ran a sprint from the arena. Unlike the WOC sprint, the ROC sprint had many controls in terrain, as I noted at the start on my clue sheet, the first 10 controls were all terrain features, boulder, depression, etc.
Ran well with only one hesitation on choosing a route. Seventh for the day.
Ran well with only one hesitation on choosing a route. Seventh for the day.
Thursday Aug 18, 2016 #
9 AM
Road bike 1:21:23 [1] 7.82 mi (10:24 / mi) +90m 10:03 / mi
Borrowed bikes from the hotel and road the rec path in Uddevalla with Jude.
Tuesday Aug 16, 2016 #
8 AM
trail running 35:59 [2] 2.6 mi (13:50 / mi) +63m 12:52 / mi
shoes: Saucony Kinvara TR
Morning run with Jude before driving to Goteborg.