Training Log Archive: coachIn the 7 days ending Sep 12, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (Red) 1:08:18 [3] 6.34 km (10:46 / km) +153m 9:37 / km
10c shoes: Inov8 OROC 350
orienteering race (WHN'O) 1:24:36 [3] *** 3.85 mi (21:58 / mi) +104m 20:16 / mi
8c shoes: Inov8 OROC 350
orienteering long 3:11:14 [1] 7.56 mi (25:18 / mi) +559m 20:34 / mi
shoes: Inov8 OROC 350
Road bike 56:27 [3] 12.18 mi (4:38 / mi) +109m 4:31 / mi
shoes: Ross Signature 290S