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Training Log Archive: coach

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  paved running3 1:57:26 9.53(12:19) 15.35(7:39) 48
  rowing machine4 40:00 5.64(7:05) 9.08(4:24)
  orienteering1 14:14 1.49(9:35) 2.39(5:57) 1518c
  Total8 2:51:40 16.66(10:18) 26.82(6:24) 6318c
averages - sleep:8.4 rhr:42 weight:142.3lbs

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Friday Sep 30, 2016 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:42 slept:8.5 weight:141.5lbs

30jacknifes,40heeldrops,20pushups,2m/quad

Throat still sore, cough persisting. RHR still high.
Would go to Dr. but pretty sure I will be told to wait it out.

Thursday Sep 29, 2016 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0

30abs,30/30 heeldrops,2m/quad
2 PM

paved running 36:13 [2] 3.32 mi (10:54 / mi) +12m 10:46 / mi
shoes: Altra Instinct 1.5

Wednesday Sep 28, 2016 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)
rhr:42 slept:8.0 weight:143lbs

30jacknifes,60heeldrops,16pushups,2m/quadstretch

Tuesday Sep 27, 2016 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:42 slept:9.0 weight:142.5lbs

30jacknifes,15/30heeldrops,2m/quad,1m.backplank,15pushups.
Feel just about normal, calling the cold gone.
3 PM

paved running 31:13 [2] 2.91 mi (10:44 / mi) +36m 10:20 / mi
shoes: Altra Instinct 1.5

Monday Sep 26, 2016 #

3 PM

paved running 50:00 [3] 3.3 mi (15:09 / mi)
(sick) shoes: Asics GT-1000

Easy run with Jude in Greenfield. Cold has mostly gone to being stuffed head and cough.

Sunday Sep 25, 2016 #

8 AM

orienteering race (Sprint) 14:14 [4] *** 1.49 mi (9:35 / mi) +15m 9:18 / mi
18c shoes: Icebug Celeritas

Fairly straightforward navigation

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