Training Log Archive: coachIn the 7 days ending Oct 3, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Oct 3, 2016 #
rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.5 weight:143.5lbs
Sore throat still hanging on, but a bit better every day.
paved running 1:01:51 [1] 4.22 mi (14:40 / mi) +98m 13:40 / mi
shoes: Altra Instinct 1.5
Sunday Oct 2, 2016 #
orienteering race 1:14:00 [3] **** 6.5 km (11:23 / km)
16c shoes: Inov8 OROC 350
Going pretty easy but still amazed at the speed of others.
Friday Sep 30, 2016 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:42 slept:8.5 weight:141.5lbs
Throat still sore, cough persisting. RHR still high.
Would go to Dr. but pretty sure I will be told to wait it out.
Thursday Sep 29, 2016 #
rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0
paved running 36:13 [2] 3.32 mi (10:54 / mi) +12m 10:46 / mi
shoes: Altra Instinct 1.5
Wednesday Sep 28, 2016 #
rowing machine 10:00 [3] 2.24 km (4:28 / km)
rhr:42 slept:8.0 weight:143lbs
Tuesday Sep 27, 2016 #
rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:42 slept:9.0 weight:142.5lbs
Feel just about normal, calling the cold gone.
paved running 31:13 [2] 2.91 mi (10:44 / mi) +36m 10:20 / mi
shoes: Altra Instinct 1.5