Training Log Archive: coachIn the 7 days ending Nov 7, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running 39:21 [3] * 3.29 mi (11:58 / mi) +122m 10:43 / mi
5c
trail running 1:28:56 [3] 7.96 mi (11:10 / mi) +501m 9:20 / mi
shoes: Columbia Master Fly