In the 7 days ending Nov 19, 2016:
rowing machine warm up/down 6:00 [3] 1.3 km (4:37 / km)
Exercises (Ballista routine,level 1) 10:00 [1]
paved running 57:46 [1] 4.07 mi (14:11 / mi) +74m 13:25 / mi shoes: Asics GT-1000
rowing machine 10:00 [3] 2.3 km (4:21 / km) weight:141.5lbs
rowing machine 10:00 [3] 2.26 mi (4:25 / mi) slept:8.5 weight:140.5lbs
Road bike 53:15 [3] 12.07 mi (4:25 / mi) +91m 4:19 / mi shoes: Ross Signature 290S
Exercises (Ballista routine,level 1) 12:00 [1]
rowing machine 10:00 [3] 2.26 mi (4:25 / mi) slept:6.5
paved running 17:15 [3] 1.64 mi (10:30 / mi) +43m 9:43 / mi shoes: Asics GT-1000
trail running 36:04 [3] 3.31 mi (10:54 / mi) +31m 10:35 / mi shoes: Asics GT-1000
paved running 12:20 [2] 1.11 mi (11:08 / mi) shoes: Asics GT-1000
rowing machine 10:00 [3] 2.28 km (4:23 / km) rhr:42 slept:7.0 weight:140.5lbs
rowing machine 10:00 [3] 2.32 km (4:19 / km) slept:8.0
Road bike 1:22:05 [3] 19.17 mi (4:17 / mi) +164m 4:10 / mi shoes: Ross Signature 290S
paved running 51:08 [1] 3.32 mi (15:24 / mi) +55m 14:38 / mi shoes: Altra Instinct 1.5
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