Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  paved running4 3:00:39 14.69(12:18) 23.64(7:38) 210
  nordic skiing1 1:31:33 5.91(15:29) 9.51(9:38) 46
  rowing machine5 1:01:56 9.64(6:26) 15.51(4:00)
  Total10 5:34:08 30.24(11:03) 48.67(6:52) 256
  [1-5]10 5:33:21
averages - sleep:9 weight:142.2lbs

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 14, 2017 #

3 PM

paved running 58:02 [1] 4.07 mi (14:16 / mi) +72m 13:31 / mi
ahr:94 max:109 shoes: Asics GT-1000

With Jude. Felt like impending snow at the start, but then seemed like a pretty pleasant winter day once we warmed up.

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:9.5 weight:141lbs

30abs,backplank,60heeldrops,20pushups
1 PM

paved running 1:01:14 intensity: (44:31 @1) + (10:55 @2) + (5:12 @3) + (36 @4) 5.43 mi (11:17 / mi) +111m 10:36 / mi
ahr:109 max:157 shoes: Asics GT-1000

Feeling pretty normal. Cold is gone, some lingering muscle soreness, but the running seems fine.

Thursday Jan 12, 2017 #

10 AM

rowing machine 10:00 [2] 2.2 km (4:33 / km)
slept:10.0 weight:142lbs (sick)

30abs
3 PM

paved running 27:15 intensity: (5 @0) + (17:39 @1) + (19 @2) + (1:16 @3) + (7:56 @4) 2.28 mi (11:56 / mi) +26m 11:32 / mi
ahr:121 max:163 shoes: Asics GT-1000

Wednesday Jan 11, 2017 #

rowing machine 10:00 [2] 2.3 mi (4:21 / mi)
slept:7.5 weight:143.5lbs (sick)

15abs,10deadlifts,45heeldrops,1m/quad
Had a pretty sleepless night......drip..drip..drip..cough

Tuesday Jan 10, 2017 #

rowing machine 10:00 [3] 2.4 km (4:10 / km)
weight:142.5lbs (sick)

3 PM

paved running 34:08 intensity: (42 @0) + (28:21 @1) + (3:44 @2) + (1:10 @3) + (11 @4) 2.91 mi (11:44 / mi) +1m 11:43 / mi
ahr:105 max:150 shoes: Asics GT-1000

Monday Jan 9, 2017 #

rowing machine 21:56 [3] 5.0 km (4:23 / km)
slept:9.0 (sick)

Sunday Jan 8, 2017 #

1 PM

nordic skiing 1:31:33 [2] 5.91 mi (15:29 / mi) +46m 15:08 / mi
(sick) shoes: Epoke 900

Feeling out of sorts, definitely coming down with something, plus low blood sugar.

« Earlier | Later »