In the 7 days ending Feb 12, 2017:
nordic skiing (skate) 1:20:00 [3] 9.7 mi (8:15 / mi) shoes: Atomic RS-8
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:8.0 weight:142.5lbs
nordic skiing (skate) 1:01:34 intensity: (2:24 @1) + (41:10 @2) + (16:06 @3) + (1:38 @4) + (16 @5) 6.53 mi (9:26 / mi) +69m 9:08 / mi ahr:125 max:173
rowing machine 10:00 [3] 2.26 km (4:25 / km) slept:9.0 weight:143.5lbs
trail running (Skyline 1) 1:07:50 intensity: (6 @1) + (11:15 @2) + (37:26 @3) + (17:41 @4) + (1:22 @5) 6.68 mi (10:09 / mi) +414m 8:31 / mi ahr:141 max:179 shoes: Inov-8 X-Talon
rowing machine 10:00 [3] 2.25 km (4:27 / km) weight:143lbs
paved running 35:14 intensity: (24:32 @1) + (9:40 @2) + (32 @3) + (30 @4) 3.25 mi (10:51 / mi) +56m 10:18 / mi ahr:109 max:155 shoes: Montrail Hurricane Ridge Gore
rowing machine 10:00 [3] 2.32 km (4:19 / km) slept:8.2 weight:143.5lbs
paved running warm up/down 25:56 [1] 1.84 mi (14:06 / mi) +38m 13:15 / mi shoes: Asics GT-1000
paved running long 27:02 intensity: (25 @0) + (43 @1) + (20:09 @2) + (4:11 @3) + (1:34 @4) 2.64 mi (10:15 / mi) +51m 9:40 / mi ahr:125 max:155 shoes: Asics GT-1000
trail running long 50:29 intensity: (29 @1) + (18:08 @2) + (29:17 @3) + (2:35 @4) 5.44 mi (9:17 / mi) +43m 9:03 / mi ahr:134 max:150 shoes: Asics GT-1000
paved running long 13:27 intensity: (11:42 @2) + (1:45 @3) 1.31 mi (10:15 / mi) +59m 8:59 / mi ahr:126 max:142 shoes: Asics GT-1000
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