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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Apr 18, 2017:

activity # timemileskm+m
  orienteering3 2:48:31 8.42(20:01) 13.55(12:26) 34018c
  trail running3 1:27:02 5.34(16:19) 8.59(10:08) 180
  Total6 4:15:33 13.75(18:35) 22.14(11:33) 52018c
  [1-5]6 3:54:27

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WeThFrSaSuMoTu

Monday Apr 17, 2017 #

10 AM

orienteering race 49:18 intensity: (6:06 @0) + (14:02 @1) + (21:31 @2) + (7:33 @3) + (6 @4) 2.29 mi (21:32 / mi) +116m 18:36 / mi
ahr:113 max:150 18c shoes: Inov-8 X-Talon

Pretty much the most technically difficult terrain I have been for awhile.

Sunday Apr 16, 2017 #

9 AM

trail running warm up/down 8:53 intensity: (1:11 @0) + (5:40 @1) + (2:02 @2) 0.65 mi (13:40 / mi) +22m 12:22 / mi
ahr:99 max:118 shoes: Inov-8 X-Talon

Actualyl did this 3 times, from the car to the arena/finish.

Saturday Apr 15, 2017 #

9 AM

orienteering race (long) 1:43:43 intensity: (56:24 @1) + (38:00 @2) + (9:19 @3) 4.61 mi (22:30 / mi) +215m 19:39 / mi
ahr:108 max:146 shoes: Inov-8 X-Talon

6 PM

trail running 1:00:07 [2] 4.12 mi (14:35 / mi) +129m 13:17 / mi


Long - Course Course 15 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
10 AM

orienteering race (sprint) 15:30 intensity: (22 @0) + (16 @1) + (1:43 @2) + (11:14 @3) + (1:55 @4) 1.52 mi (10:12 / mi) +9m 10:01 / mi
ahr:135 max:165 shoes: Saucony Kinvara TR

6 PM

trail running warm up/down 18:02 intensity: (13:27 @0) + (1:45 @1) + (2:14 @2) + (36 @3) 0.56 mi (32:02 / mi) +29m 27:37 / mi
ahr:80 max:132 shoes: Inov-8 X-Talon


Sprint - Course - 9 - Splits

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